Meditation Classes & Workshops

Learn to Meditate

Southern Highlands, March 2009
(Robertson, Tuesday evenings)

Designed for absolute beginners, this 4 week course explores a wide range of meditation techniques in a supportive environment.

Learn everything you need to start meditating
How to handle difficulties and problems with meditation
Experience deep relaxation
Integrating meditation into your daily life
Meditations include mantras, chakras, breath awareness, visualisation, and mindfulness.

When: Tuesday March 2nd, 9th, 16th and 23rd
Time: 7pm - 8.30pm
Where: Robertson CTC
Cost: $100 for 4 weeks

Bookings are essential

We also offer private meditation lessons at a time to suit you. Please call us on 0424 008 432 or email us for more information.