Soothed offers Bowen Technique and meditation in Robertson in the Southern Highlands of NSW.
Why not treat yourself, and book in for a session today?
Feeling stressed?
Take a deep breath. As you inhale, draw the breath right down into the abdomen, then forcefully exhale through your nose or mouth. Repeat 2 or 3 times to really feel the benefits.
Are you drinking enough water?
Most people should drink a minimum of 1.5 - 2 litres each day. Pregnancy, breast-feeding, exercise, and hot days all increase your body's need for water.
Mindful gardening
Next time you're pottering in the garden, slow down to notice the shapes of the leaves, and the patterns of light falling on them. Inhale the aromas and tune into the sounds.